4.8 · 147 Reviews

BIG, SATISFYING TREATS. STILL 100 CALORIES.

100 Calories Each

11–15g Fiber

Plant-Based

Start with 3 cookies and 3 truffles—six satisfying snacks, all just 100 calories each.

WHAT’S INCLUDED

Every pack includes all six flavors:

Cookie Dough Cookie · Chocolate Chip Cookie · Peanut Butter Cookie
Cookie Dough Truffle · Chocolate Chip Truffle · Peanut Butter Truffle
 

Starter Pack: 1 of each flavor · 6 snacks total
 

Best Value Pack: 2 of each flavor · 12 snacks total
 

🍪 Benefits

We didn’t make a regular cookie smaller. We rebuilt it to satisfy.

Thick, substantial cookies and truffles with the size, texture, and enjoyment of a real treat — at 100 calories each.


🍪 Real-snack portions — thick, substantial, and made to satisfy.
🍪 11–15g of fiber — nearly half a day’s recommended fiber in one satisfying snack.*
🍪 Just 1–2 of sugar — sweet enough to satisfy without loading up on sugar.
🍪 Plant-based and gluten-free — made without wheat, eggs or dairy.
🍪 Refrigerated required — we don’t use preservatives.

 

*Based on the FDA Daily Value of 28g of fiber.

Ingredients

🍪 Chocolate cookie + Chocolate truffle

Water, Oat Fiber, Allulose, Peanut Flour, Sugar Free Chocolate Chips(Unsweetened chocolate, OrganicErythritol, Cocoa butter, Sunflower Lecithin, Stevia extract), Organic Erythritol, Chicory Root Fiber, Coconut Flour, Natural Flavor, Cocoa powder, Sea Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Xanthan Gum, Guar Gum, Certified Organic Organic Stevia Extract Powder(Leaf), Baking Soda

🍪 Cookie dough cookie + Cookie dough truffle

Water, organic coconut flour, oat fiber, allulose, vegan chocolate chips (unsweetened chocolate, erythritol, cocoa butter, sunflower lecithin, stevia extract), peanut flour, chicory root fiber, erythritol, natural flavor, salt, guar gum, xanthan gum, baking soda, baking powder (monocalcium phosphate, cornstarch, baking soda), stevia extract. 

🍪 Peanut butter cookie+ Peanut butter truffle

 Water, Peanut Flour, Allulose, Oat Fiber, Organic Erythritol, Sugar Free Chocolate Chips(Unsweetened chocolate, erythritol, cocoa butter, sunflower lecithin, stevia extract), Coconut Flour, Chicory Root Fiber, Sea Salt, Baking Soda, Xanthan Gum, Guar Gum, Organic Stevia Extract Powder(Leaf), Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate)

COOKIE DOUGH CHOCOLATE CHIP TRUFFLE NUTRITION & INFO

COOKIE DOUGH CHOCOLATE CHIP COOKIE NUTRITION 

CHOCOLATE CHOCOLATE CHIP COOKIE NUTRITION 

CHOCOLATE CHOCOLATE CHIP TRUFFLE NUTRITION 

PEANUT BUTTER CHOCOLATE CHIP COOKIE NUTRITION 

PEANUT BUTTER CHOCOLATE CHIP TRUFFLE NUTRITION 

100 CALORIES

11–15G FIBER

1–2G SUGAR 

PLANT-BASED 

GLUTEN-FREE 

REAL-SNACK PORTIONS

WHAT’S IN YOUR PACK

THE 6 SNACKS INSIDE

COOKIE DOUGH COOKIE

HIGH FIBER · 100 CALORIES

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★★★★★ (39)

CHOCOLATE CHIP COOKIE

HIGH FIBER · 100 CALORIES

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★★★★★ (24)

PEANUT BUTTER COOKIE

HIGH FIBER · 100 CALORIES

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★★★★★ (24)

COOKIE DOUGH TRUFFLE

HIGH FIBER · 100 CALORIES

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★★★★★ (33)

CHOCOLATE CHIP TRUFFLE

HIGH FIBER · 100 CALORIES

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★★★★★ (13)

PEANUT BUTTER TRUFFLE

HIGH FIBER · 100 CALORIES

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★★★★★ (33)

COOKIE DOUGH COOKIE

HIGH FIBER · 100 CALORIES

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★★★★★ (39)

CHOCOLATE CHIP COOKIE

HIGH FIBER · 100 CALORIES

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★★★★★ (24)

PEANUT BUTTER COOKIE

HIGH FIBER · 100 CALORIES

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★★★★★ (24)

COOKIE DOUGH TRUFFLE

HIGH FIBER · 100 CALORIES

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★★★★★ (33)

CHOCOLATE CHIP TRUFFLE

HIGH FIBER · 100 CALORIES

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★★★★★ (13)

PEANUT BUTTER TRUFFLE

HIGH FIBER · 100 CALORIES

Title

★★★★★ (33)

TWO WAYS TO SNACK

COOKIES & TRUFFLES

Two different bites. Same satisfying 100-calorie experience. 11–15g fiber. 1–2g sugar. Plant-based.

COOKIES

Thick, soft-baked, and dense — with a rich, brownie-like texture and chocolate chips throughout.

TRUFFLES

Inspired by raw cookie dough, then baked to stay rich, soft, dense, and doughy, with chocolate chips in every bite.

4.8

★★★★★

based on 128 reviews · 96% recommend

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Leah B.

★★★★★

Wow! I ordered these on a whim after seeing a post on socials!  They are amazing, filling and I love the texture! Definitely will be ordering some more!

Krysta S.

★★★★★

Delicious,  I have them hidden in my office refrigerator,  so my husband doesn't eat them all! Ordering more now!!

Jamie P.

★★★★★

The cookies and truffles are so good in all flavors esp for the amount of calories! Good size as well. I am very happy and impressed with my purchase and will def buy again!

Judith M.

★★★★★

Delicious !  Sweet enough to satisfy but also feels like you are eating something healthy !

Kristen M.

★★★★★

So yummy. I loved the texture. Very satisfying snack. Cannot believe they are only 100 calories. Just bought two more sampler packs.

Yue Y.

★★★★★

I’m never someone who loves chocolate but the cookies are really really delicious!

Always good to know- FAQs 

Do they actually taste good?

That was job number one. We didn't set out to make a "healthy snack." We set out to bring back the treats we grew up loving — cookies, cookie dough balls, chocolate chips — and reimagine them into something better for you without losing what made them fun in the first place.

How are they only 100 calories?

Most 100-calorie snacks get there by shrinking the portion. We took a different approach. We built these recipes around a 100-calorie target from the very beginning, using thoughtfully chosen ingredients, more fiber, less sugar, and textures designed to feel like a real snack — not a tiny bite.

What's the difference between the cookies and truffles?

Cookies: Thick, soft-baked, and dense, with a brownie-like texture and chocolate chips in every bite. Truffles: Cookie-dough inspired — rich, biteable, soft, dense, and doughy.

ARE THEY PLANT-BASED AND GLUTEN-FREE?

Yes. Every snack is 100% plant-based, and gluten-free — made without wheat, dairy, eggs or compromise.

Why I Made Snacks of Substance

Why I Made Snacks of Substance

 I wanted my childhood snacks back — the cookie dough, brownie bites, and sweet little treats I grew up loving.


But adult me wanted them made differently: less sugar, better ingredients, and none of those tiny "healthy snack" portions that leave you looking for something else ten minutes later.


Also for the record, I'm not a "halfsies" kind of person. If a snack says two servings but comes in one bag, let's be honest — it's probably getting eaten in one sitting. So if a snack is going to satisfy me, it has to feel like a real-person portion, not a tease.


For years, I kept looking for that snack and kept running into the same trade-offs: healthy but measly, healthy but boring, or 100 calories so tiny they left me hungry.


Eventually it hit me: the snack I wanted wasn't coming. I'd have to make it myself.


So I created S.O.S. with a few stubborn rules: it had to taste like the snacks that I loved, it had to actually satisfy me, it had to be made with better-for-you ingredients, and it had to feel like a treat — not a compromise.


Real portions. Yummy, doughy, chocolatey, decadent flavor. All at 100 calories.
I hope they become a bright spot in your day.
 

Hugs and High Fives,

Founder, Snacks of Substance

Title

 Big, satisfying, crave-worthy snacks — each one built to feel like a real snack, not a tiny 100-calorie bite.

© 2026, Snacks of Substance