BIG, SATISFYING TREATS. STILL 100 CALORIES.

4.8

BIG, SATISFYING TREATS. STILL 100 CALORIES.

100 Calories Each

11–15g Fiber

Plant-Based

Start with 3 cookies and 3 truffles—six satisfying snacks, all just 100 calories each.

WHAT'S INCLUDED IN EACH PACK

Every pack includes all six cookie-and-truffle varieties:

3 Cookies:
Cookie Dough Cookie · Chocolate Chip Cookie · Peanut Butter Chocolate Chip Cookie

3 Truffles:
Cookie Dough Truffle · Chocolate Chip Truffle · Peanut Butter Chocolate Chip Truffle

Starter Pack: 1 of each variety · 6 snacks total

Best Value Pack: 2 of each variety · 12 snacks total

🍪 Benefits

We didn’t make a regular cookie smaller. We rebuilt it to satisfy.

We created every recipe to deliver a big, indulgent, satisfying treat at 100 calories.

■ Real-snack portions — thick, substantial, and made to satisfy.

■ 11–15g of fiber — nearly half a day’s recommended fiber in one satisfying snack.*

■ Low Sugar — most flavors have just 1–2g of sugar.

■ Plant-based and gluten-free — made without wheat, eggs, or dairy.

■ Refrigeration required — we don’t use preservatives.

*Based on the FDA Daily Value of 28g of fiber.

Ingredients

🍪 Chocolate cookie + Chocolate truffle

Water, Oat Fiber, Allulose, Peanut Flour, Sugar-Free Chocolate Chips (Unsweetened Chocolate, Organic Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract), Organic Erythritol, Chicory Root Fiber, Coconut Flour, Natural Flavor, Cocoa Powder, Sea Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Xanthan Gum, Guar Gum, Certified Organic Stevia Extract Powder (Leaf), Baking Soda.

🍪 Cookie dough cookie + Cookie dough truffle

Water, organic coconut flour, oat fiber, allulose, vegan chocolate chips (unsweetened chocolate, erythritol, cocoa butter, sunflower lecithin, stevia extract), peanut flour, chicory root fiber, erythritol, natural flavor, salt, guar gum, xanthan gum, baking soda, baking powder (monocalcium phosphate, cornstarch, baking soda), stevia extract.

🍪 Peanut butter cookie+ Peanut butter truffle

Water, Peanut Flour, Allulose, Oat Fiber, Organic Erythritol, Sugar Free Chocolate Chips(Unsweetened chocolate, erythritol, cocoa butter, sunflower lecithin, stevia extract), Coconut Flour, Chicory Root Fiber, Sea Salt, Baking Soda, Xanthan Gum, Guar Gum, Organic Stevia Extract Powder(Leaf), Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate)

COOKIE DOUGH CHOCOLATE CHIP TRUFFLE NUTRITION & INFO

COOKIE DOUGH CHOCOLATE CHIP COOKIE NUTRITION

CHOCOLATE CHOCOLATE CHIP COOKIE NUTRITION

CHOCOLATE CHOCOLATE CHIP TRUFFLE NUTRITION

PEANUT BUTTER CHOCOLATE CHIP COOKIE NUTRITION

PEANUT BUTTER CHOCOLATE CHIP TRUFFLE NUTRITION

100 CALORIES

11–15G FIBER

1–2G SUGAR

PLANT-BASED

GLUTEN-FREE

REAL-SNACK PORTIONS

WHAT’S IN YOUR PACK

THE 6 SNACKS INSIDE

TWO WAYS TO SNACK

COOKIES & TRUFFLES

Two different bites. Same satisfying 100-calorie experience. 11–15g fiber. 1–2g sugar. Plant-based.

COOKIES

Thick, soft-baked, and dense — with a rich, brownie-like texture and chocolate chips throughout.

TRUFFLES

Inspired by raw cookie dough, then baked to stay rich, soft, dense, and doughy, with chocolate chips in every bite.

IRL — IN REAL LIFE

HOW PEOPLE SNACK ON S.O.S.

Always good to know- FAQs

Do they actually taste good?

That was job number one. We didn't set out to make a "healthy snack." We set out to bring back the treats we grew up loving — cookies, cookie dough balls, chocolate chips — and reimagine them into something better for you without losing what made them fun in the first place.

How are they only 100 calories?

Most 100-calorie snacks get there by shrinking the portion. We took a different approach. We built these recipes around a 100-calorie target from the very beginning, using thoughtfully chosen ingredients, more fiber, less sugar, and textures designed to feel like a real snack — not a tiny bite.

What's the difference between the cookies and truffles?

Cookies: Thick, soft-baked, and dense, with a brownie-like texture and chocolate chips in every bite. Truffles: Cookie-dough inspired — rich, biteable, soft, dense, and doughy.

HOW WILL MY SNACKS ARRIVE?

They’ll arrive cold and ready to enjoy. Just pop them in the fridge when you get them so they stay fresh and
delicious.

ARE THEY PLANT-BASED AND GLUTEN-FREE?

Yes. Every snack is 100% plant-based, and gluten-free — made without wheat, dairy, eggs or compromise.

Why I Made Snacks of Substance

WHY I MADE SNACKS OF SUBSTANCE

I wanted my childhood snacks back—the cookie dough, brownie bites, and sweet little treats I grew up loving.
But adult me wanted them made differently: less sugar, better ingredients, and none of those tiny “healthy snack” portions that leave you looking for something else ten minutes later.

That was the problem I kept running into with 100-calorie snacks. One never felt like enough. I’d eat one, still want something more, and end up eating two or three—which pretty much defeated the whole point of choosing a 100-calorie snack in the first place.

I wanted one snack that actually felt satisfying. Something substantial enough to feel like a real treat, while still being only 100 calories.

For years, I kept looking for this unicorn of a snack—scanning grocery-store shelves and searching online. Eventually, it hit me: it wasn’t out there. If I wanted it, I’d have to make it myself.

So I created S.O.S. with a few stubborn rules: it had to taste like the snacks I loved, it had to actually satisfy me, it had to be made with better-for-you ingredients, and it had to feel like a treat—not a compromise.

Real portions. Yummy, doughy, chocolatey, decadent flavor. All at 100 calories.

I hope they become a bright spot in your day.

Hugs and High Fives,

Founder, Snacks of Substance

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